Welcome To Lakeshore Fitness
This is an amazing facility with a great range of equipment from multiple Cardio Machines, Free Weights, Resistance Machines and extensive Functional Equipment providing you with the training space and head space to achieve your fitness goals with the support of the onsite Personal Trainer.
All of this is FREE TO USE FOR CALDECOTTE LAKE BUSINESS PARK EMPLOYEES!
There is also an extensive class timetable on offer, though out the week, from HIIT to Strength Circuits there is something for everyone.
Our onsite Personal Trainer is always there for a little bit of guidance from time to time. If you need that little bit of extra support or really just want to be told what to do, to get it done, why not book yourself in for a 1 to 1 Personal Training session at an amazingly competitive price.
So, what are you waiting for? Get in touch today and get signed up for FREE.
Opening Times:
Continuing to keep you safe. We will be keeping the gym open when manned, but returning to fingerprint access. Offering you the freedom to ensure you can workout whenever the opportunity arises.
Monday – Wednesday: 11am-6pm
Thursday – Friday: 7am-2pm
Weekends: Closed
We are restricted to 15 on the gym floor at any time (this will be assessed and updated continuously)
Our Facilities
We may look like a small place but here is a list of all the great pieces of equipment we have free for you to use:
- Treadmills, Eliptical Trainers, Concept 2 rowers & Assault Bikes
- Private spinning & yoga studio
- Free Weights area with dumbells & fixed barbells
- Squat Rack with Olympic Bar
- Trap Bar
- Multiple functional cable machines
- Functional training equipment including:
- Kettlebells
- TRX
- Battle rope
- Medicine balls
- Fit balls
- Skipping ropes
- Bosu
We also have separate male and female changing areas. These come with a free to use locker, showers and towel service for your convenience. Separate Male, Female and Disabled Toilets.
Book Classes & Personal Training Online
Classes
Need a little help with motivation? We offer an amazing range of classes to keep you fit and active for those times you really can’t be bothered to think for yourself.
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| HIIT Mix 07:15 – 07:45am |
Express Spin 07:15 – 07:45am |
|||
| HIIT Cardio 1:15 – 1:45pm |
CBA 1:15 – 1:45pm |
Express Spin 1:15 – 1:45pm |
LBT 1:15 – 1:45pm |
Core Stability 1:15 – 1:45pm |
| Express Spin 5:15 – 5:45pm |
HIIT Mix 5:15 – 5:45pm |
Core Stability 5:15 – 5:45pm |
Classes are £4 each, or a monthly membership which includes all 10 classes is as little as £15 per month.
Personal Training
Need help with motivation? Have a specific goal in mind and need the workouts to help? Want a little support till you feel more confident back in the gym? Just need to be told what to do so you can the most out of your workout time? Then you need a PT.
For more information on how to get a fitter, stronger you, please email enqieries@lakeshorefitness.co.uk
About Gemma
I am a fun and approachable Personal trainer. I appreciate everyone has a different level of skills, but I am here to help you work out to your maximum. I have given numerous assault courses a try; from Tough Mudder to Wolf Runs and this has given me lots of insight on how to best train.
I have several years’ experience in Personal training, with a passion for group training sessions ranging from indoor cycling to kettlebells and circuit training. I will support you with any goal you have in mind, helping you find the best way to keep yourself strong and flexible.
Qualifications:
-
Active IQ certificate in level 3 Personal Trainer
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Active IQ certificate in level 2 Fitness Instructor
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SkillsActive indoor cycling instructor
- Premier Training suspended movement instructor
- Level 3 Sports Massage Therapist
Contact Lakeshore Fitness
