Monthly Challenge
Wall Sit Challenge!
You can perform wall sits anywhere you have access to a flat wall. Start with your back against a wall with your feet shoulder-width apart and about 2 feet from the wall. Engage your abdominal muscles and slowly slide your back down the wall until your thighs are parallel to the ground.
A wall sit primarily works muscles in the lower body, but it also requires you to engage muscles in the core, upper back, and shoulders to stay upright against the wall. This makes it a powerhouse exercise that can work multiple muscle groups at once.
When performed correctly, wall sit exercises can work your:
- Quads
- Hamstrings
- Glutes
- Hip flexors
- Adductors
- Calves
- Core

BOOK CLASES & PERSONAL TRAINING ONLINE
10 Week Wellbeing Programme
Incorporate a healthy and nutritious lifestyle with our programme. Each week we will cover a different topic.
Topics include
- Balanced Diet
- Calories
- Fats
- Protein
- Carbohydrates
- Fibre
- Hydration
- Processed Foods
- Physical Activity
- Staying on Track
