Halloween Workout!

Complete the circuit 3 times:

• 15 Walking Lunges
• 31 seconds Jumping Jacks
• 15 Bicep Curls & Shoulder Presses
• 31 seconds Mountain Climbers
• 15 Squats
• 31 seconds Speed Skaters
• 15 Push-ups
• 31 seconds Frog Jumps
• 15 Dumbell Rows & Tricep Kickbacks
• 31 seconds plank

Incorporate a healthy and nutritious lifestyle with our programme. Each week we will cover a different topic.

 
Topics include

• Balanced Diet
• Calories
• Fats
• Protein
• Carbohydrates
• Fibre
• Hydration
• Processed Foods
• Physical Activity
• Staying on Track