Monthly Challenge

Bench Hops!

How many can you do in 30 seconds?

    BOOK CLASES & PERSONAL TRAINING ONLINE

    10 Week Wellbeing Programme

    Incorporate a healthy and nutritious lifestyle with our programme. Each week we will cover a different topic.

     
    Topics include

    • Balanced Diet
    • Calories
    • Fats
    • Protein
    • Carbohydrates
    • Fibre
    • Hydration
    • Processed Foods
    • Physical Activity
    • Staying on Track