How fast can you run in 3 minutes?

Benefits of Sprinting:

 Increased Muscle Mass and Strength

Enhanced Fat Burning

Improved Power and Speed

Better Cardiovascular Health

Metabolic Health

Incorporate a healthy and nutritious lifestyle with our programme. Each week we will cover a different topic.

 
Topics include

• Balanced Diet
• Calories
• Fats
• Protein
• Carbohydrates
• Fibre
• Hydration
• Processed Foods
• Physical Activity
• Staying on Track