Fireworks Night!

Complete the circuit 2-3 times:

• 15 Burpees
• 10 Push Ups
• 20 Abdominal Crunches
• 15 Star Jumps
• 10 Alternating Lunges
• 20 Abdominal Heel Taps
• 15 Tuck Jumps
• 10 Inch Worms
• 20 Russian Twists

Incorporate a healthy and nutritious lifestyle with our programme. Each week we will cover a different topic.

 
Topics include

• Balanced Diet
• Calories
• Fats
• Protein
• Carbohydrates
• Fibre
• Hydration
• Processed Foods
• Physical Activity
• Staying on Track