Personal Training
Need help with motivation? Have a specific goal in mind and need the workouts to help? Want a little support till you feel more confident back in the gym? Just need to be told what to do so you can the most out of your workout time? Then you need a PT.
30 mins – £15 | 45 mins – £20| 6×45 mins – £112
Workout & movement techniques, effective training systems, realistic goal-setting and nutrition guidance scheduled and practised throughout your sessions.
✓ 1-to-1 Coaching
✓ Tailored Workouts
✓ Realistic Goals
✓ Nutrition Guidance
David
I have always loved every sport and have been a regular gym presence for years, I have participating in football, tennis, basketball, cricket, running, kickboxing, swimming and baseball. I completed level two and level three. I hope that I can pass on knowledge and insight to help people participate becoming active and fit.
I shall endeavour to help anyone where I can, whilst being assertive, attentive and considerate to any concerns or questions that you may have regarding wellbeing and fitness. I thrive in the gym environment, and I am an advocate for cold water therapy (aside from all the well-being benefits) this method increases will power and the motivation to train. Getting through the gym door is 90% of the deliberation, if you are struggling to visit a gym!
Qualifications:
- Level 3 Personal Training
Florina
Hi, I am Florina, a lifestyle coach, personal trainer, nutritional advisor, emotional and wellbeing advocate. For the past 20 years I have been working with people looking after what they want and need. It is my gift from God and the only thing I am really good at.
For the past years I have been working with people assisting them in losing the weight, getting fitter and healthier and changing their lifestyle that had a huge impact not only on them but on their family as well.
It is indeed the most rewording job one can have not only because the inner fulfilment, but because the impact one can have, positively in someone else’s life. It is truly an inner joy that money cannot buy.
I am looking forward to work together as a team to meet the best version you know you can be.
What my clients say:
“I’ve been seeing Florina for several months now. She is very knowledgeable, caring and professional. Since my journey began, I have notice how much better I can move. My knee injury from a fall improved massively with no surgery. Her positive encouragement and passionate approach is incredibly motivating and her knowledge of nutrition complements the exercise perfectly. My life is much better than before and was the best investment in myself that I could ever do.”
– Deborah Smith