by Satzuma-Creative | Jan 9, 2025 | Nutrition
Vitamin A is a fat-soluble vitamin that plays a crucial role in various bodily functions, including vision, immune system support, skin health, and proper functioning of several organs. It’s important to maintain an adequate but not excessive intake of vitamin A. Too...
by Satzuma-Creative | Jan 9, 2025 | Nutrition
Vitamin K is a fat-soluble vitamin that plays a critical role in blood clotting and bone health. There are two primary forms of vitamin K: vitamin K1 (phylloquinone) and vitamin K2 (menaquinone). Vitamin K1 (Phylloquinone): Found primarily in leafy green vegetables,...
by Satzuma-Creative | Dec 1, 2024 | Nutrition
You’ve most likely heard the term “superfoods” to describe foods that will supposedly make you look great, feel great and help you live a longer, healthier life — but what are “superfoods” and what makes them so super? The term “superfood” is used a lot, but what does...
by Satzuma-Creative | Nov 1, 2024 | Diet, Nutrition
Indian cuisine is known for its vibrant spices, fresh herbs, and wide variety of rich flavours. Though diets and preferences vary throughout India, most people follow a primarily plant-based diet. Around 80% of the Indian population practices Hinduism, a religion that...
by Satzuma-Creative | Oct 1, 2024 | Nutrition
CAFFEINE – THE GOOD, THE BAD, THE TRUTH! Health experts are often asked about caffeine. Is caffeine good for you? Bad for you? Should you drink coffee / tea? Recently, a Scientific Advisory Board met to discuss the latest scientific literature on coffee and tea. THE...
by Satzuma-Creative | Oct 1, 2024 | Nutrition
The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece. Researchers noted that the people were exceptionally healthy compared to Americans and had a risk of an increasing number of lifestyle diseases....
